Health can be defined in many ways, but generally refers to the balance between mind, body, and emotions.⁣ ⁣

If one of these is out of order, that means that, firstly, you are not totally healthy, and secondly you are not completely happy.⁣⁣

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Resilient people always seek to offer the best version of themselves in every aspect of their life, so you will need to be healthy, strong, and fulfilled to reach this version of yourself.⁣⁣

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Keep in mind that emotional and physical resilience gives you strength, mental and physical strength makes you healthy, mental, and emotional resilience makes you feel happy and fulfilled.⁣⁣

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To have a healthy mind we must keep in mind and practice these things:⁣⁣

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Clear your mind. This refers to freeing it from one thought after another. For this, Jairek recommends doing breathing exercises and taking a bath with cold water. Sit for three minutes in the shower. Open the tap and let the water run over you, with this is guaranteed to leave your mind free of all thoughts.⁣⁣

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Calm your mind and keep it focused. Many times we are in a work meeting or playing with our children and our mind has a whole hurricane inside it, thinking of thousands of things at the same time, which causes us to lose focus.⁣⁣

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Jairek invites you to apply these exercises:⁣⁣

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➤ To calm your mind: Inhale for 4 seconds and exhale for 4 seconds, inhale again for 4 seconds⁣ and exhale for 4 seconds. Practice it for 3 to 5 minutes.⁣⁣

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➤ To maintain focus: Inhale for 4 seconds, but this time exhales for 2 seconds, inhale again for 4⁣ seconds, and exhale for 2 seconds. Practice it for 3 to 5 minutes.⁣⁣

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These are the tools that Jairek Robbins leaves us in this episode.⁣⁣

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Jairek Robbins, performance coach and motivational speaker, graduated from the University of⁣ San Diego.⁣

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Has been coaching business owners, teams, and individuals for over a decade to⁣⁣

achieve world-class results in work and life through his personal⁣ Coaching.⁣

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Jairek has delivered training and speeches to millions of people worldwide, speaking to businesses and organizations including, Ameriprise Financial, Harvard University, Leadership Conference, United States Air Force, AFSOC, Century 21, BMW, United States Marine Corps, etc.⁣⁣

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Founder of the Jairek Robbins Companies and later started Rapid Results Retreat, wrote a book entitled: Live It: Achieve Success by Living with Purpose.⁣⁣

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If you want to achieve a stronger and healthier mind, stay until the end of this podcast that is undoubtedly an explosion of greatness and, remembers:⁣⁣

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